The winter season’s last Met League fixture, at Alexandra Palace, was a cold, breezy and muddy affair but what the aficionados would call ‘proper cross country’. Sadly, Woodford’s young...

Women Iced east wind. Tent-denying camber. Unforgiving hill. It could only be Ally Pally on Valentine’s Eve. Romantic it was not as 137 women - the smallest Start Fitness Met League field for some...

Indoor performances by Woodford athletes over the weekend were led by Sam Watts who, racing in Fayetteville in the US for his American University, went to 5th on this year's indoor world rankings as...

Five Woodford Green youngsters toed the line in these annual championships at a very windy Verulanium Park. In the Senior Girls race over 4,200 metres Alicia McArdell (right, below) ran strongly...

Indoor news over the last week or so included news from the US, where there were personal bests from Ed Shepherd and Holy Pattie-Belleli, good form from Sam Watts and Cindy Ofili, as well as closer...

The club had 7 junior athletes find success at West Hatch in the District Cross Country Finals on Friday.   Bronya Overington, running for Staples Road Primary School, had a great race...

Parliament Hill never fails to provide oceans of mud and this day was no exception with heavy rain the previous night adding to the already saturated course. Our 8 young athletes found it tough to...

Amongst indoor performances this weekend there were three personal bests for Woodford athletes. Competing in the US at the New Mexico Invitational, Sam Watts improved his best ever, albeit altitude...