Skip to main content

Long distance

FOR adult runners

The session is best suited to those wishing to improve over 5K-10K running, who are looking to add some pace to their training.

Free trial

From £53.00 per annum

Free trial sessions before joining


We work closely with England Athletics and qualified coaches to ensure you or your child is offered expert guidance. 

Our training sessions take place at Ashton Playing Fields and sessions are tailored to mixed ability.  We have had a number of people join us from marathon and half-marathon backgrounds, looking to add some pace to their training. 

The atmosphere is friendly and encouraging.

What to expect

Warm up is prior to 7pm and is left up to the individual.

We do repetition runs based on time - typically between 90 seconds and 5 minutes, with recoveries of around 2 minutes to regroup. The total time run hard usually adds up to about 25-26 minutes. 

FOR adult runners

Bertie Powell

Long-distance coach

  • Tuesdays, 7 pm - 8:00 pm


Please complete all fields below, and we will get right back to you.

Please enter athletes name.

Please enter contact name.

Please enter your email address.

Please enter your phone number.

Please select an item.

Please select an item.

Please enter your message.

Find us

Ashton Playing Fields
Woodford Green AC with Essex Ladies

598 Chigwell Road,
Woodford Bridge
Essex, IG8 8AA