Phil Norman runs quick 10K
Phil extends the gap on Josh Grace (Pic: Coral Norman)
Phil Norman was 2nd in the Speedway 10K at Beachley in Gloucs at the weekend. The Speedway 10K tends to attract a good quality field and this year was no different. The race was won in 28.58 by Birchfield Harriers' Omar Ahmed, while our Phil clocked 29:15, 16" clear of Aldershot's Josh Grace. In all, 11 men went sub30.
Phil, of course, narrowly missed GB selection for the steeplechase at the 2019 World Championships, and he is currently training with a focus on making this year's Olympic Games. His next outing will the very high-quality Armagh 5K on 13th February.