Last week saw the completion of the schools cross country league organised by the club for local schools in the Epping Forest and Redbridge districts. The event is held over...

A bronze medal and a fastest lap award was the modest return for our young athlete teams at the weekend’s poorly supported Essex Road Relays at the Garrison in...

Lauren Stewart produced an extremely good debut marathon in Amsterdam on 18th October, with a chip time of 2:51.00 which ranks her 17th in the UK in 2009. She ran very even 5K splits of: 20.04...

Our teams produced two very sound performances at the National 6- and 4-Stage Road Relays in Sutton Coldfield today. Our men finished 20th and our women 21st in this very high quality event. With...

Kat Gundersen The popularity of the London City Runner Metropolitan Cross Country League shows no signs of abating, with nigh-on record fields in both the women's and men's races at Ruislip...

The first Met League fixture of the winter usually throws up a few surprises as some young athletes move into new age groups and budding U15s get to race against their U17...

Liam Blakie The wiser heads amongst our membership with an eye on the first Met League fixture decided against road racing in the dark at Hog Hill on Tuesday night. Apart...

Hollie Pattie-Bellili took bronze in the East of England heptathlon championships.Although only in her first year as an under 17 athlete and tired at the end of the season, Hollie won bronze in this...