In the Eastern Counties CC Championships at Colchester, with temperatures no higher than -2 degrees, 5 Woodford athletes braved the freezing conditions.The Under 13 girls team came away with bronze...

On 27th November, 20 year old Kathrine Foy took time out from her Uni studies (Nutrition at St Mary's Twickenham ) to run her first 5K Park Run in Bushy Park. Kathrine was 1st lady home in a mixed...

This BBC web page features an interesting 5-minute interview with Jodie Swallow on Radio Essex where she talks about her 2012 Olympic hopes. Jodie, of course, recently won the World Half-Ironman...

On what was a quiet weekend team-wise, there were some pleasing individual results around and about. Daniel Agustus was an excellent 3rd in the London CC Championship. Interestingly, he finished...

Following the heavy rain during the week, the Trent Park course was, as expected, heavy going in places with areas of slippery mud especially at the bottom of the arduous finishing hill. It was an...

After another high-quality day's racing at Trent Park in Cockfosters, our men worked their way to the top of Division 1 despite being pipped for victory on the day. Our women had an off-day...

Our Jodie Swallow today won the Foster Grant Ironman World Championship 70.3 - the "Half-Ironman" - in Clearwater, Florida, USA. By a massive 6 minutes! Our congratulations go to Jodie, currently...

Perhaps it was the chilly and blustery evening, or maybe fears of being marooned out in Hainault by the impending tube strike that meant only a meagre contingent of our young athletes made the trip...