There was plenty to celebrate for Woodford’s young athletes at Saturday’s Essex Championships, held at Basildon’s Gloucester Park. The medal haul was two individual golds (for Canaan Solomon...

It was the weekend of the county CC championships and, of the seniors, our men in particular made themselves felt, both in Essex and around other counties. At Basildon, led by Tom Phillips in an...

Our men dominated Ilford's 10 mile CC event on New Year's Eve. In the tough 3-lap event Tomaz Plibersek and Bertie Powell ran together until halfway around the final lap when Plibersek pulled away...

Our British 100m champion Jeanette Kwakye has had an article published in national newspaper The Guardian calling on the media to provide more encouragement for our female sportswomen. In the piece...

Unlike the last two fixtures a tough course greeted our ladies for this 3rd match on a sunny but cold day at Ruislip. With the demands of Christmas shopping at this festive time of year, nine ladies...

The highlights from Saturday’s London City Runner Metropolitan League fixture at Ruislip were a third consecutive Met win for U13G Rosie Poole, a 2nd place for U17M James Stockings and a solid...

This year's competition has become a story of remarkable dominance by our squad. Pre-race there was talk amongst the athletes of 'putting this title to bed before Christmas', and they were as good as...

The European Cross Country Championship are now over. The organization was excellent, and I tasted what it is to be a high performance athlete for the first time. It was my first race representing...