Essex T&F Champs
Hugh Williams (below) was crowned Essex champion in the Senior Men's Shot Put last weekend with a put of 12.76m, a season's best. He just pipped Leeming of Basildon, who was 3cm behind.
In his first competition of the season, Peter Clarke took silver in the Men's Hammer with a throw of 53.41m.
Alicia McArdell took the bronze medal in the Women's 1500m in what was her 2nd track race of the season, in a time close to her best of 4min56.31 secs.