There was another fine day's racing at Hainault Forest on Saturday when Ilford AC hosted the Essex Veterans XC Championships. There was enough mud and hills to satisfy the grittiest, and stymie the...

On Sunday five of our men's distance squad contested the Chelmsford 10K, which incorporated the Essex 10K Championship, and the first three of them came away with bronze medals. The trio were Robbie...

There were some good endurance results from our athletes at the weekend. On the roads, Matt Gunby is back close to his best, evidenced by his time of 30.02 in the Abbey Dash 10K in Leeds. Matt's...

A wet and windy day greeted our athletes on this fast parkland course. A good turnout from our young athletes this time, but injuries kept out Daniel Rowden (slight calf strain) and Julia Sokol...

 In the second Active Training World Metropolitan League race at Stevenage on Saturday our men's A team finished 3rd and our women's 5th. Each team consolidated their league...

On Saturday 1st November, with weather and temperatures that were ideal to run in, and ground so firm it made the CC relays feel more like a road race, a small group of Woodford...