According to AW: "Sprint hurdler Cindy Ofili has been using her lengthy injury lay-off as a chance to make changes both on and off the track which she hopes will bring greater success, writes...

With the brief Indoor season just getting under way, a handful of Woodford athletes were in action at the South Of England Championships at Lee Valley. There were titles for Youcef Zatat, Robert...

A rather cloudy but dry day greeted our squad of 45 young athletes to this flat parkland course which contained a muddy section midway through the races. It turned out to be a superb day for us, with...

Three young athletes toed the line at Cassiobury Park on a fine but chilly morning, with the going fairly good despite the recent rain. In the Under 15 Boys race, Ben and Sam Sloan (above) got...

The senior men's team kicked 2018 off with a fantastic result on Saturday, successfully defending the Essex Senior Cross Country title at Great Notley. We made the trip down the A120 full of...

It was a cold, frosty start in Braintree for our 5 young athletes running in the Essex Championships in Saturday. The U17 women and men all ran together and 61 athletes toed the line at the start of...