Beginners running/jogging session for mixed abilities: goal setting (how to set and use personal goals); how to warm up and cool down; and correct stretching for running.

Times: Tuesday 6-7pm, Saturday 9-10am, Sunday 9-10am. Training groups forbeginners running/jogging session for mixed abilities.

For more information contact our UKA qualified leaders: Grant Corton 07804 457160 or email This email address is being protected from spambots. You need JavaScript enabled to view it. OR Roy Williams 01708 341801 email This email address is being protected from spambots. You need JavaScript enabled to view it.

Now here's an idea for a present - for yourself or someone close to you - the new-style club tracksuit as modelled here by members of our women's cross country team. Rachel, on the extreme right, wears both top and bottoms, in contrast to Diana (woollen bobble hat) who wears the older-style top.

Please email your enquiries to Alex Wardle at: This email address is being protected from spambots. You need JavaScript enabled to view it. (or phone 020 8270 2800)

Tracksuits are £45; Top only £28; Bottoms only £17; Club holdalls £20

Supplies are limited, but new stock can be ordered if there is sufficient interest.

Meanwhile, some of the old style tracksuits are available reduced from £60 to £35.