Taking a break from warm weather training in California, World Junior 4x100m representative Junior Ejehu competed in an invitational meeting at Claremont, California on Saturday, recording a personal best over 400m as he placed second in 49.09 secs and was also 3rd over 200m in 21.76 secs (-0.5). Also in the US, Butler University based Sarah Bird was close to her personal best over 1500m as she recorded 4m46.45 secs at a meeting in Greencastle. Closer to home several WGwEL athletes were in action at the Havering and Lee valley Open meetings
On the men's side, Matt Gunby and Matt Shone both made the 20 fastest long stages, while Martyn Cryer was 6th fastest short stage. For the women, Jess Sparke and Jodie Swallow were amongst the 15 fastest overall.
Keith's 4th in the European Master's Championships M40 TJ
took place last Wednesday, where his best mark of his five valid
attempts was 13.20m. He was also 14th in the long jump with 5.90m.