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Training and Coaching

With Bertie Powell, middle/long distance adult runners.

Ashton Athletics Centre, Woodford Bridge. Tuesdays, 19.00 – 20.00. The sessions are tailored to mixed ability. We do repetition runs based on time - typically between 90 seconds and 5 minutes, with recoveries of around 2 minutes to regroup. The total time run hard usually adds up to about 25-26 minutes. So the session is best suited to those wishing to improve over 5K-10K. We have had a number of people join us from marathon and half-marathon backgrounds, looking to add some pace to their training. The atmosphere is friendly - very informal.
Warm up is prior to 7pm and is left up to the individual. Normal Redbridge track fee is payable to the track officials.
Our clubhouse (with bar) is open on Tuesdays for post-training refreshments and chat.
Phone Bertie on 07743 237 937. Or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

All events with Ron Bowden, Qualified Coach,
Ashton Playing Fields
Tues and Thurs 7.30pm to 9pm, Sat and Sun 10am to 2pm

Other coaches: (not young athletes) Barry Elwell

Coaching for young athletes (from 11-20) Tuesdays and Thursdays 6.00 - 7.30pm. A variety of groups, including the following

The point of contact for all young athlete coaching are Young Members Secretaries John Stow and Paul Cheal ((01708-453428 or 07908-049599, email: This email address is being protected from spambots. You need JavaScript enabled to view it. ).

Middle distance with Alistair Holford (This email address is being protected from spambots. You need JavaScript enabled to view it. , 020 8989 1584) Richard Thurston (over 15s), Richard Hogg, John Stow

Sprints with Jean Burgess (This email address is being protected from spambots. You need JavaScript enabled to view it. , 020 8529 2931) Gladys Bird, Colin Wint, Brenda Wilmot, Roy Williams

Jump and Hurdles with Jan Holst (01992 573 574), Wendy Fuhr

Throws with Norman Simmons (0208 505 0531), Roy Goodacre

Throws with Paul Cheal (01708-453428 or 07908-049599, email: This email address is being protected from spambots. You need JavaScript enabled to view it. ). Ages: 11 years old and upwards (beginners welcome).

10-11am Saturdays at Ashton Playing Fields. Woodford Wasps for children aged 8-11. Led by Coach Wendy Fuhr: 07931587036.