In an indoor heptathlon in France Dan Awde moved to number 3 on the UK All Time list.
The UKA website says:
"Olympian Daniel Awde (Woodford Green with Essex Ladies) comprehensively won the men’s under-23 heptathlon. Awde tallied 5783 to defeat Frenchman Florent Beltram, who finished second with 5187."
His previous score was 5347 pts. in 2007.
Dan's scores were: 60m. 7.07 secs. 858 pts. (PB), Long jump 7.28m. 881 pts. (PB)
Shot 12.24m. 621 pts., High Jump 1.94m. 749pts., Day 1 total 3109 pts.
60m. hurdles 8.08 secs. 962 pts (PB), Pole vault 4.84m. 865 pts.,
1000m. 2min. 43.36 secs. 847pts. Day 2 total 2674 pts. Overall total 5783 pts.



Following the recent death of longstanding club member and cross country devotee, Frank Webb, his wife Pam has kindly donated a cup in her husband’s memory with the wish that it should be used to encourage our young cross country athletes.
The 2010 English National Cross Country Championships again had our members reaching for the history books as the current men’s squad threatened to match the achievements of our legendary squad of 1958-63 and Matt Gunby enjoyed our men’s highest individual placing for 35 years. Jess Sparke was disappointed to only finish 7th, and two of our top four women dropped out of their race injured, leaving the women’s squad – the Southern champions – a little deflated.

